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Features

Anxiety

Learning relaxation techniques can help you with the mental and physical feelings of fear.

Depression

Learning relaxation techniques can ease the mental and physical symptoms of depression.

Stress

Practicing relaxation techniques can reduce stress and restore balance in life.

Post-traumatic stress disorder

Learning relaxation techniques can help manage symptoms and improve coping with PTSD.

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Sristy Paul & Pooranjoy Bhattacharya